Yoga for YOUR health

Ayurvedic Yoga Therapy is a Practice Just For You

Yoga is not just about the practices and the postures; it is about awareness and intention in movement and daily actions in life. 

Ayurveda is a system of natural health and healing. Yoga is a path to peace. Woven together, Ayurvedic Yoga Therapy is an approach to find wholeness via a mind-body-spirit connection. Ayurvedic Yoga Therapy is complete system that respects your body’s innate healing capacity. Everything we come across in daily life is processed in the body through the five senses. Positive or negative, these experiences are stored in our physical and/or subtle body. Stress experienced in the physical body affects our mental state; mental stress impacts how we feel in our physical body. Ayurvedic Yoga Therapy allows you to develop an awareness of the root cause to dis-ease, release it, and then re-pattern movements and tendencies to feel whole and healthy.

Ayurvedic Yoga Therapy attends to the many facets of an individual and can provide:

  • increased mental clarity and focus

  • improved flexibility and comfort in your physical body

  • cleansing of emotional tension leading to a feeling of calm and relaxation

  • deeper, sound sleep

  • enhanced digestion and relief of digestive discomfort

  • strengthened immunity

Ayurvedic Yoga Therapy Offerings

  • Ayurvedic Yoga Therapy for Optimal Digestion

    New Series! This class breaks down Ayurvedic and Yogic concepts of optimal digestion into bite-sized offerings (pun intended) to help you feel your best. The status of our digestion affects how we feel physically in our joints and muscles, how we sleep, and our mental outlook. Learn the causes of problems and practices to remedy them. Drop in for one class or join all four in the series for a comprehensive result.

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  • Free Yoga Class

    Join me for an all levels sequence of poses that help you develop strength, flexibility, and a sense of ease in your physical body. Each class will also include breath work and meditation practices that cultivate a sense of peace in the mind. Options and modifications are offered. Wednesdays 7:00 am PT.

    Join on ZOOM

  • 1:1 Ayurvedic Yoga Therapy Consultation

    Personalized health and wellness created specifically for you! 

    We work together to identify the root cause of any discomfort and symptoms. Take away an individualized set of Ayurvedic and Yogic practices to correct any imbalance and put you on a path to healing.

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  • Practice On Your Own Time

    Access these classes in the recordings library anytime that works for you!

    Go to Recordings

  • Private Instruction

    Work with me one on one in a movement or meditation practice suited to your unique needs and practice style.

    Schedule

  • Food as Medicine

    Browse seasonal and simple dishes to incorporate into your meal planning.

    Go to Recipes