Yoga for YOUR health

Ayurvedic Yoga Therapy is a Practice Just For You

Yoga is not just about the practices and the postures; it is about awareness and intention in movement and daily actions in life. 

Yoga therapy is an individualized approach to helping people realize their wholeness via a mind-body-spirit connection. Ayurvedic Yoga Therapy takes this to an even deeper level with the addition of the principles of Ayurveda, the science of life. This complete system has given me trust that the body is capable of normal function and healing when there are not barriers or obstacles. 

Unfortunately, many activities in daily life impacted by poor judgment or trauma cause barriers and blockages to either the physical or subtle body. Working together, I will help you to identify the cause of the imbalance and develop an individualized set of practices for your path to healing. These practices will empower you to remove your blocks, which in turn, allow your body’s innate intelligence to function properly, returning the mind-body-spirit to wholeness and health. 

Ayurvedic Yoga Therapy includes physical movement, breathing exercises, meditation, diet and lifestyle shifts, and cultivating awareness of values and priorities.