
Ritucharya (Routines) for Spring
Kapha season is identified by cloudiness, cool temperatures, and moisture that are often present in spring.

Ritucharya (Routines) for Fall/Winter
Vata season is marked by cold, dry, and windy conditions that present in the late fall and much of winter.

Ritucharya (Routines) for Summer
Pitta season is characterized by hot, bright, and sharp energies that are present in summer.