As we’re gearing up in the US for the Thanksgiving holiday this week, a holiday that's often associated with indulgence in food, it’s a fitting time to look into the nutritious aspect of our food choices. Why do we eat?

This week, we’re exploring breath - how the quality and intentionality of our breath can impact how our nervous system engages.

Even though the calendar says that spring started two weeks ago on the spring equinox, the weather doesn’t conjure up images of frolicking through sun-soaked fields of wildflowers.

Bathing is an important part of health and hygiene that has been a part of Ayurvedic daily rituals for millennia. From an Ayurvedic perspective, bathing has many benefits:

Salads in winter?? Warm cooked veggies and grains come together in delicious combinations that feel fresh yet meet our needs for winter nourishment.

Soups and stews are the best foods for fall. We crave soup because our bodies have a natural intelligence around what they need to stay healthy and in balance.

Why does eating seasonal local produce matter?

Whether you need to get away and have an adventure, or, like me, you just need a few days without an agenda to explore some local fun spots, taking measures to increase your time in a relaxed state is essential to combat daily stressors.

I was surprised to learn that the spectrum of light that hits the Earth changes throughout the day; it turns out that there are ways to safely enjoy basking in the sun.

If you’re not a regular meditator, you may be wondering how to get started. Or, you may have tried meditation in the past and felt unsuccessful.