Baths: An Ayurvedic Self-Care Ritual

Bathing is an important part of health and hygiene that has been a part of Ayurvedic daily rituals for millennia. In the Ashtānga Hrdayam, one of the three great ancient texts, the second chapter delves into bathing as part of the daily regimen. It states that after cleaning the teeth, one should apply oil, massage it in, and then bathe with warm water. [Sūtrasthāna, Ch II, verse 8]

From an Ayurvedic perspective, bathing has many benefits:

• Encourages relaxation of body and mind

• Opens clogged pores 

• Moisturizes tissues 

• Promotes circulation of blood and lymph in the body

During the winter season, baths can be enjoyed by all. Those with high pitta (fire/heat) in the system should use caution in warmer weather, and in general use cooler water. Those with vata (air/mobility) and kapha (earth/stability) in their system can use warmer water. Hot water should not be used.

Draw a relaxing bath that incorporates herbs for a truly soothing and relaxing experience.

• 1 tsp. lavender

• 1 tsp rose petals

• 1 tsp sesame oil (optional)*

Lavender promotes sleep and relaxation. Rose adds a lovely aroma, soothes nerves, opens the heart, and relives itching, irritated skin conditions caused by excess heat. The optional 1 tsp of sesame oil is soothing, especially for dry skin. Just use caution as this will make things slippery in your tub. Be careful to clean out the tub so you don’t slip when using it as a shower.