Soothing Tulsi Tea

Yield 1

Author Jen Rand

Prep time

5 Min

Inactive time

10 Min

Total time

15 Min

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Soothing Tulsi Tea

Used in Ayurveda to cultivate qualities of lightness and clarity, tulsi works on the nervous, respiratory, digestive systems.

Ingredients

• 1 tsp. dried tulsi
• 1 tsp. dried chamomile flowers
• ½ tsp. dried spearmint

Instructions

1. Pour boiling water over loose herbs.
2. Steep tea for 10-15 minutes.
3. Strain and drink.
4. Makes one large mug (~16 oz)
5. Tulsi is a renowned herb with a long history of use both medicinally and ceremonially. Used in Ayurveda to cultivate qualities of lightness and clarity, it works on the nervous, respiratory, digestive systems. First, the herb is a nervine that strengthens the nervous system and promotes mental clarity. Second, the warming, digestive properties kindle the digestive fire reducing the heaviness that is left from poorly digested foods. Chamomile is also acts to relax the mind and nervous system while improving digestion. Cooling spearmint enhances the taste and increases absorption.
6. Learn more about tulsi here.